Below are a collection of links we have found useful for a variety of health and wellness issues.

Exercise

acefitness.org

TV Related

discoveryhealth.com

webmd.com

Magazines

menshealth.com

prevention.com

shape.com

National Organizations

diabetes.com

eatright.org

americanheart.org

arthritis.org

mayoclinic.com

SmartRecovery.org

NA.org

Alcoholics-Anonymous.org

Stress/Counseling/Mental Health

4woman.gov

stress.about.com

Medline Plus

stress.org.uk

healthstarr.com

Legal

legalaccessplans.com

Financial

valueyourmoney.org

Spotlight:

To Save time, Save Yourself

In his classic book, How to Get Control of Time and Your Life (Signet Books) Alan Lakein lists 20 ways he saves time. Some are practical, like keeping 3x5 cards in his pocket to jot down ideas. Some are more challenging, like not owning a television set. What most people overlook is the extent to which Lakein's list focuses on self-care. "I relax and 'do nothing' rather frequently." "I don't waste time regretting my failures." "I don't waste time feeling guilty about what I don't do". "I try not to think about work on weekends." "I recognize that inevitably some of my time will be spent on activities outside of my control and don't fret about it." Apparently, Lakein has learned the battle for time management is won partly by nurturing oneself and avoiding time-wasting negativity.

How to Get Control of Time and Your Life at Amazon.com